Mediterranean Chicken Sausage, Chickpea & Spinach Soup
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Protein
- VitaminA
- VitaminK
- Manganese
Good Source of
- Fiber
- VitaminB6
- VitaminC
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 261.5
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
11.09 g
Saturated Fat
2.46 g
Monounsaturated Fat
2.72 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65 mg
Total Carbohydrate
17.64 g
Net Carbohydrate
14.02 g
Sugars
1.68 g
Fiber
3.62 g
Protein
13.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1446.28 IU
29%
Vitamin C
9.28 mg
15%
Vitamin D
0 IU
0%
Vitamin E
0.81 IU
3%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
75.51 mg
94%
Folate
74.78 mcg
19%
Niacin
0.41 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.05 mg
3%
Choline
25.93 mg
5%
Minerals
Calcium
46 mg
5%
Copper
0.16 mg
8%
Iron
1.5 mg
8%
Magnesium
36.03 mg
9%
Manganese
0.59 mg
30%
Phosphorous
76.73 mg
8%
Potassium
292.36 mg
8%
Selenium
2.25 mcg
3%
Sodium
329.34 mg
14%
Zinc
0.81 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
860.05 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1859.12 mcg
Lycopene
918.04 mcg
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