Quick Mediterranean Chef's Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Zinc
- VitaminE
- Thiamin
- Niacin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 4.6 Servings Vegetables
Calories: 513.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
34.85 g
Saturated Fat
6 g
Monounsaturated Fat
12.52 g
Polyunsaturated Fat
6.2 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
959 g
ALA
939 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
29.53 g
Net Carbohydrate
18.69 g
Sugars
5.42 g
Fiber
10.84 g
Protein
26.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13776.71 IU
276%
Vitamin C
51.86 mg
86%
Vitamin D
17.5 IU
4%
Vitamin E
3.11 IU
10%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
166.06 mg
208%
Folate
316.5 mcg
79%
Niacin
2.02 mg
10%
Riboflavin
0.46 mg
27%
Thiamin
0.25 mg
17%
Choline
174.89 mg
32%
Minerals
Calcium
471 mg
47%
Copper
0.47 mg
24%
Iron
6.97 mg
39%
Magnesium
77.6 mg
19%
Manganese
1.01 mg
50%
Phosphorous
264.28 mg
26%
Potassium
993.2 mg
28%
Selenium
18.77 mcg
27%
Sodium
901.48 mg
38%
Zinc
2.21 mg
15%
Phytonutrients
Alpha-carotene
1005.86 mcg
Beta-carotene
7400.8 mcg
Beta-cryptoxanthin
19.87 mcg
Lutein + zeaxanthin
3679.54 mcg
Lycopene
958.72 mcg
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