Quick Paleo Mediterranean Chef's Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Zinc
- VitaminE
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 3.4 Servings Vegetables
Calories: 474.4
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
38.55 g
Saturated Fat
6.33 g
Monounsaturated Fat
12.98 g
Polyunsaturated Fat
9.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1530 g
ALA
1509 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
14.06 g
Net Carbohydrate
6.76 g
Sugars
4.39 g
Fiber
7.3 g
Protein
23.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8737.35 IU
175%
Vitamin C
37.58 mg
63%
Vitamin D
17.5 IU
4%
Vitamin E
3.01 IU
10%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
116.26 mg
145%
Folate
216.63 mcg
54%
Niacin
1.74 mg
9%
Riboflavin
0.41 mg
24%
Thiamin
0.21 mg
14%
Choline
152.21 mg
28%
Minerals
Calcium
439 mg
44%
Copper
0.45 mg
22%
Iron
5.87 mg
33%
Magnesium
63.03 mg
16%
Manganese
0.8 mg
40%
Phosphorous
215.59 mg
22%
Potassium
760.78 mg
22%
Selenium
17.23 mcg
25%
Sodium
708.98 mg
30%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
527.77 mcg
Beta-carotene
4619.57 mcg
Beta-cryptoxanthin
19.87 mcg
Lutein + zeaxanthin
2558.33 mcg
Lycopene
958.58 mcg
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