Almonds & Chocolate Protein Splash

Cost per Serving: $2.12

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Jay Robb's Chocolate Whey Protein

gluten-free pescetarian vegetarian

Nuts, Almonds

vegetarian pescetarian

Water, Filtered

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Protein

Magnesium
VitaminE
Manganese

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Fat
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 190.5

Omega-6 / Omega-3 ratio: 1689 : 1

Macronutrients

Amount

Total Fat

6.92 g

Saturated Fat

0.52 g

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

1.69 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1 g

ALA

1 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

4.03 g

Net Carbohydrate

2.32 g

Sugars

0.54 g

Fiber

1.71 g

Protein

27.97 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

0.14 IU

Vitamin C

0 mg

Vitamin D

0 IU

Vitamin E

3.67 IU

12%

Vitamin B6

0.02 mg

Vitamin B12

0 mcg

Vitamin K

0 mg

Folate

7 mcg

Niacin

0.47 mg

Riboflavin

0.14 mg

Thiamin

0.03 mg

Choline

7.29 mg

Minerals

Calcium

75 mg

Copper

0.14 mg

Iron

0.52 mg

Magnesium

47.12 mg

12%

Manganese

0.32 mg

16%

Phosphorous

67.76 mg

Potassium

214.2 mg

Selenium

0.35 mcg

Sodium

150.14 mg

Zinc

0.43 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.14 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0.14 mcg

Lycopene

0 mcg

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