Bacon Burgers Over Kale Salad
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Bacon Burgers Over Kale Salad

Menu Bacon Burgers Over Kale Salad
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Cost per Serving: $2.08
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free whole food pcos low carb
Bacon Burgers Over Kale Salad

Bacon Burgers Over Kale Salad
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

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Calories: 371.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
25.42 g
Saturated Fat
8.17 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
2.06 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
332 g
ALA
330 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
122 mg
Cholesterol
78 mg
Total Carbohydrate
10.34 g
Net Carbohydrate
8.32 g
Sugars
0.05 g
Fiber
2.02 g
Protein
27.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15456.24 IU
309%
Vitamin C
121.52 mg
203%
Vitamin D
0 IU
0%
Vitamin E
2.97 IU
10%
Vitamin B6
0.7 mg
35%
Vitamin B12
2.21 mcg
37%
Vitamin K
826.54 mg
1033%
Folate
36.28 mcg
9%
Niacin
7.25 mg
36%
Riboflavin
0.32 mg
19%
Thiamin
0.19 mg
13%
Choline
85.96 mg
16%
Minerals
Calcium
150 mg
15%
Copper
0.38 mg
19%
Iron
4.1 mg
23%
Magnesium
57.97 mg
14%
Manganese
0.79 mg
40%
Phosphorous
292.88 mg
29%
Potassium
818.59 mg
23%
Selenium
21.53 mcg
31%
Sodium
824.98 mg
34%
Zinc
5.81 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9272.19 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
39747.93 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast
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