Apple and Gouda Cheese Scrambled Eggs

Cost per Serving: $3.27

Active Time: 10 minutes

Total Time: 10 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Apple and Gouda Scrambled Eggs

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Pescetarian Diet
Primal Diet

Benefits

Calcium
Protein
Selenium
VitaminA
Folate
Riboflavin
Phosphorous

Fiber
Iron
Potassium
Zinc
VitaminB6
VitaminC
VitaminD
VitaminK
Copper

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Glycemic Score: 5.92

Calories: 495.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

34.26 g

Saturated Fat

16.83 g

Monounsaturated Fat

10.85 g

Polyunsaturated Fat

2.75 g

Trans Fat

0.5 g

Essential Fatty Acids (Omega-3)

281 g

ALA

219 mg

EPA

6 mg,

DHA

56 mg,

Conjugated Linoleic Acid(CLA)

37 mg

Cholesterol

696.52 mg

Total Carbohydrate

23.14 g

Net Carbohydrate

19.22 g

Sugars

17.33 g

Fiber

3.92 g

Protein

26.57 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1452.04 IU

29%

Vitamin C

8.81 mg

15%

Vitamin D

65.94 IU

16%

Vitamin E

2.13 IU

Vitamin B6

0.31 mg

16%

Vitamin B12

0.43 mcg

Vitamin K

13.37 mg

17%

Folate

84.52 mcg

21%

Niacin

0.29 mg

Riboflavin

0.86 mg

51%

Thiamin

0.14 mg

Choline

388.93 mg

71%

Minerals

Calcium

295 mg

30%

Copper

0.22 mg

11%

Iron

3.33 mg

18%

Magnesium

37.05 mg

Manganese

0.15 mg

Phosphorous

467.07 mg

47%

Potassium

419.14 mg

12%

Selenium

51.81 mcg

74%

Sodium

1581.98 mg

66%

Zinc

2.86 mg

19%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

164.54 mcg

Beta-cryptoxanthin

13.98 mcg

Lutein + zeaxanthin

551.45 mcg

Lycopene

0.06 mcg

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