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Ingredients
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Iron
- VitaminB6
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 218.1
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
15.02 g
Saturated Fat
7.46 g
Monounsaturated Fat
4.11 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
77 g
ALA
36 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
8.24 g
Net Carbohydrate
6.88 g
Sugars
4.16 g
Fiber
1.36 g
Protein
13.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
488.6 IU
10%
Vitamin C
5.92 mg
10%
Vitamin D
35 IU
9%
Vitamin E
0.99 IU
3%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0.65 mg
1%
Folate
62.2 mcg
16%
Niacin
0.16 mg
1%
Riboflavin
0.5 mg
29%
Thiamin
0.11 mg
7%
Choline
255.99 mg
47%
Minerals
Calcium
71 mg
7%
Copper
0.13 mg
6%
Iron
2 mg
11%
Magnesium
20 mg
5%
Manganese
0.14 mg
7%
Phosphorous
214.2 mg
21%
Potassium
250.8 mg
7%
Selenium
32.1 mcg
46%
Sodium
143.2 mg
6%
Zinc
1.25 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.8 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
334.2 mcg
Lycopene
0 mcg