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Ingredients
1/4 cup(s) chopped
2 large(s)
1/2 tsp(s)
1/2 tsp(s)
1 Tbsp
1/2 medium(s)
16 ounce(s)
2 tsp(s)
40 g
100 g
3 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 249.1
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
16.73 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.12 g
Polyunsaturated Fat
4.3 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
269 g
ALA
237 mg
EPA, DHA
12 mg, 19 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
2.49 g
Net Carbohydrate
1.86 g
Sugars
1.06 g
Fiber
0.63 g
Protein
22.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
307.59 IU
6%
Vitamin C
5.24 mg
9%
Vitamin D
24.43 IU
6%
Vitamin E
0.37 IU
1%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
1.62 mg
2%
Folate
29.05 mcg
7%
Niacin
5.89 mg
29%
Riboflavin
0.36 mg
21%
Thiamin
0.11 mg
7%
Choline
124.09 mg
23%
Minerals
Calcium
65 mg
6%
Copper
0.18 mg
9%
Iron
2.32 mg
13%
Magnesium
32.9 mg
8%
Manganese
0.14 mg
7%
Phosphorous
265.09 mg
27%
Potassium
360.29 mg
10%
Selenium
36.43 mcg
52%
Sodium
417.81 mg
17%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.12 mcg
Beta-cryptoxanthin
3.02 mcg
Lutein + zeaxanthin
604.74 mcg
Lycopene
0.01 mcg