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Ingredients
4 whole(s)
2 Tbsp(s)
1/4 cup(s)
1 Tbsp
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminK
- ALA Omega-3
- Manganese
Good Source of
- Iron
- VitaminB6
- VitaminC
- Folate
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 167.5
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
12.04 g
Saturated Fat
1.45 g
Monounsaturated Fat
5.76 g
Polyunsaturated Fat
4.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
805 g
ALA
805 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.28 g
Net Carbohydrate
12.19 g
Sugars
4.26 g
Fiber
2.09 g
Protein
2.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1485.09 IU
30%
Vitamin C
10.78 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
46.24 mg
58%
Folate
64.13 mcg
16%
Niacin
0.44 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.08 mg
5%
Choline
11.34 mg
2%
Minerals
Calcium
61 mg
6%
Copper
0.22 mg
11%
Iron
2.15 mg
12%
Magnesium
36.95 mg
9%
Manganese
0.68 mg
34%
Phosphorous
57.21 mg
6%
Potassium
197 mg
6%
Selenium
1.25 mcg
2%
Sodium
19.01 mg
1%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1691.66 mcg
Lycopene
0 mcg