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Ingredients
1 whole bulb
1/2 tsp(s)
2 Tbsp(s)
24 ounce(s)
2 Tbsp(s)
1/2 cup(s)
2 tbsp(s)
16 organic grape(s)
1/4 tsp(s)
234 g
3 g
672 g
120 g
30 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- VitaminD
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.7 Servings Vegetables
Calories: 274.9
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
13.05 g
Saturated Fat
2 g
Monounsaturated Fat
7.11 g
Polyunsaturated Fat
3.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
427 g
ALA
118 mg
EPA, DHA
108 mg, 202 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.24 mg
Total Carbohydrate
7.27 g
Net Carbohydrate
4.32 g
Sugars
0.72 g
Fiber
2.95 g
Protein
32.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
348.46 IU
7%
Vitamin C
12.84 mg
21%
Vitamin D
73.92 IU
18%
Vitamin E
2.55 IU
8%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.53 mcg
26%
Vitamin K
43.22 mg
54%
Folate
35.78 mcg
9%
Niacin
4.72 mg
24%
Riboflavin
0.16 mg
9%
Thiamin
0.24 mg
16%
Choline
119.93 mg
22%
Minerals
Calcium
61 mg
6%
Copper
0.19 mg
10%
Iron
1.5 mg
8%
Magnesium
84.56 mg
21%
Manganese
0.5 mg
25%
Phosphorous
388.01 mg
39%
Potassium
1069.99 mg
31%
Selenium
56.02 mcg
80%
Sodium
427.64 mg
18%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
108.01 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
29.96 mcg
Lycopene
617.53 mcg