Moroccan-Spiced Scallop with Lentil Tabbouleh

Cost per Serving: $5.9

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 medium

organic cucumber, peeled and diced

2 clove(s)

organic garlic, chopped

1/4 cup(s)

organic lemon juice

1 cup

organic lentils

2 cup(s)

fresh organic parsley, finely chopped

1 medium

organic tomato, diced

1/4 tsp(s)

sea salt

2 Tbsp(s)

organic extra virgin olive oil

1 pound

Patagonian sea scallops

1/2 tsp(s)

organic ground cumin

2 tsp(s)

organic avocado oil

2 tsp(s)

organic ground ginger

1/2 tsp(s) ground

coriander

201 g

organic cucumber, peeled and diced

6 g

organic garlic, chopped

61 g

organic lemon juice

198 g

organic lentils

120 g

fresh organic parsley, finely chopped

123 g

organic tomato, diced

1.5 g

sea salt

28 g

organic extra virgin olive oil

454 g

Patagonian sea scallops

1.05 g

organic ground cumin

9 g

organic avocado oil

2 g

organic ground ginger

5 g

coriander

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB12
VitaminC
VitaminK
Folate
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
Zinc
VitaminB6
Copper
Thiamin
Niacin
Riboflavin

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 1.3 Servings Vegetables

View Calorie Breakdown

Calories: 272.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

11 g

Saturated Fat

1.42 g

Monounsaturated Fat

7.08 g

Polyunsaturated Fat

1.53 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

324 g

ALA

100 mg

EPA

102 mg,

DHA

123 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

37.45 mg

Total Carbohydrate

19.51 g

Net Carbohydrate

13.18 g

Sugars

3.05 g

Fiber

6.33 g

Protein

25.37 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2887.49 IU

58%

Vitamin C

57.36 mg

96%

Vitamin D

1.14 IU

Vitamin E

1.59 IU

Vitamin B6

0.37 mg

18%

Vitamin B12

1.74 mcg

29%

Vitamin K

503.26 mg

629%

Folate

167.25 mcg

42%

Niacin

2.52 mg

13%

Riboflavin

0.17 mg

10%

Thiamin

0.16 mg

11%

Choline

100.14 mg

18%

Minerals

Calcium

104 mg

10%

Copper

0.3 mg

15%

Iron

4.54 mg

25%

Magnesium

113.09 mg

28%

Manganese

0.66 mg

33%

Phosphorous

383.37 mg

38%

Potassium

907.81 mg

26%

Selenium

27.43 mcg

39%

Sodium

466.82 mg

19%

Zinc

2.29 mg

15%

Phytonutrients

Alpha-carotene

35.08 mcg

Beta-carotene

1675.29 mcg

Beta-cryptoxanthin

11.64 mcg

Lutein + zeaxanthin

1716.95 mcg

Lycopene

791.2 mcg

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