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Ingredients
1/2 small(s)
1/2 head(s), medium
2 stalk(s)
1/2 whole bulb(s)
1/2 whole(s)
74.5 g
419.5 g
80 g
117 g
54 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Fiber
- Potassium
- VitaminB6
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 4.2 Servings Vegetables
Glycemic Score: 1.09
Calories: 57.2
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
0.33 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
52 g
ALA
52 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.47 g
Net Carbohydrate
9.96 g
Sugars
6.32 g
Fiber
4.51 g
Protein
2.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1313.51 IU
26%
Vitamin C
75.16 mg
125%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
64.7 mg
81%
Folate
34.53 mcg
9%
Niacin
0.73 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.08 mg
5%
Choline
23.65 mg
4%
Minerals
Calcium
79 mg
8%
Copper
0.07 mg
4%
Iron
1.21 mg
7%
Magnesium
26.5 mg
7%
Manganese
0.33 mg
16%
Phosphorous
55.52 mg
6%
Potassium
467.44 mg
13%
Selenium
0.91 mcg
1%
Sodium
60.12 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
762.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
407.04 mcg
Lycopene
20.98 mcg