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Ingredients
3 clove(s)
1/2 cup(s)
1/2 tsp(s)
2 Tbsp(s)
8 Tbsp(s)
2 medium(s)
9 g
122 g
3 g
120 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
Good Source of
- Copper
- Thiamin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
1 Servings Fruits / 0.8 Servings Vegetables
Calories: 133.1
Omega-6 / Omega-3 ratio: 34 : 1
Macronutrients
Amount
Total Fat
11.55 g
Saturated Fat
1.62 g
Monounsaturated Fat
5.56 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.55 g
Net Carbohydrate
5.22 g
Sugars
1.22 g
Fiber
1.33 g
Protein
3.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
111.2 IU
2%
Vitamin C
16.33 mg
27%
Vitamin D
0 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
4.23 mg
5%
Folate
30.93 mcg
8%
Niacin
1.11 mg
6%
Riboflavin
0.09 mg
5%
Thiamin
0.27 mg
18%
Choline
5.7 mg
1%
Minerals
Calcium
32 mg
3%
Copper
0.27 mg
14%
Iron
0.88 mg
5%
Magnesium
23.78 mg
6%
Manganese
0.11 mg
6%
Phosphorous
139.76 mg
14%
Potassium
220.72 mg
6%
Selenium
0.53 mcg
1%
Sodium
155.91 mg
6%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
59.31 mcg
Beta-cryptoxanthin
2.59 mcg
Lutein + zeaxanthin
1042.8 mcg
Lycopene
0 mcg