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Cost per Serving: $0.42
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 8

Tahini Zucchini Hummus

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition Information

1 Servings Fruits / 0.8 Servings Vegetables

Calories: 133.1

Omega-6 / Omega-3 ratio: 34 : 1

Macronutrients
Amount
Total Fat
11.55 g
Saturated Fat
1.62 g
Monounsaturated Fat
5.56 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.55 g
Net Carbohydrate
5.22 g
Sugars
1.22 g
Fiber
1.33 g
Protein
3.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
111.2 IU
2%
Vitamin C
16.33 mg
27%
Vitamin D
0 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
4.23 mg
5%
Folate
30.93 mcg
8%
Niacin
1.11 mg
6%
Riboflavin
0.09 mg
5%
Thiamin
0.27 mg
18%
Choline
5.7 mg
1%
Minerals
Calcium
32 mg
3%
Copper
0.27 mg
14%
Iron
0.88 mg
5%
Magnesium
23.78 mg
6%
Manganese
0.11 mg
6%
Phosphorous
139.76 mg
14%
Potassium
220.72 mg
6%
Selenium
0.53 mcg
1%
Sodium
155.91 mg
6%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
59.31 mcg
Beta-cryptoxanthin
2.59 mcg
Lutein + zeaxanthin
1042.8 mcg
Lycopene
0 mcg
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