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Ingredients
1/4 cup(s)
1 tsp
2 cup(s)
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 28.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.33 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
58 g
ALA
58 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.37 g
Net Carbohydrate
4.97 g
Sugars
4.45 g
Fiber
1.4 g
Protein
0.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
23.77 IU
0%
Vitamin C
1.29 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
8.47 mg
11%
Folate
3.62 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
2.63 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.02 mg
1%
Iron
0.09 mg
0%
Magnesium
2.86 mg
1%
Manganese
0.08 mg
4%
Phosphorous
5.72 mg
1%
Potassium
28.89 mg
1%
Selenium
0.05 mcg
0%
Sodium
0.58 mg
0%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.47 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
35.13 mcg
Lycopene
0 mcg