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Ingredients
2 whole (2" diam)(s)
1/2 cup(s)
1 dash
1/4 cup(s)
2 Tbsp(s)
4 cup(s)
1 Tbsp
164 g
122 g
1 g
120 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.9 Servings Fruits / 1.6 Servings Vegetables
Calories: 95.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
7.2 g
Saturated Fat
1 g
Monounsaturated Fat
5.12 g
Polyunsaturated Fat
0.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.69 g
Net Carbohydrate
5.74 g
Sugars
3.63 g
Fiber
1.95 g
Protein
1.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2911.86 IU
58%
Vitamin C
24.76 mg
41%
Vitamin D
0 IU
0%
Vitamin E
1.69 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
155.39 mg
194%
Folate
107.88 mcg
27%
Niacin
0.4 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
9.61 mg
2%
Minerals
Calcium
41 mg
4%
Copper
0.08 mg
4%
Iron
1.25 mg
7%
Magnesium
36.07 mg
9%
Manganese
0.43 mg
22%
Phosphorous
34.07 mg
3%
Potassium
344.45 mg
10%
Selenium
0.62 mcg
1%
Sodium
153.38 mg
6%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1744.04 mcg
Beta-cryptoxanthin
5.88 mcg
Lutein + zeaxanthin
3746.89 mcg
Lycopene
0 mcg