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Ingredients
1/4 tsp(s)
24 ounce(s)
1/2 tsp(s)
16 medium(s)
1.5 g
672 g
48 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 282
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
15.35 g
Saturated Fat
3.69 g
Monounsaturated Fat
5.63 g
Polyunsaturated Fat
4.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
2935 g
ALA
523 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.92 mg
Total Carbohydrate
0.66 g
Net Carbohydrate
0.17 g
Sugars
0.07 g
Fiber
0.49 g
Protein
33.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
281.7 IU
6%
Vitamin C
0.32 mg
1%
Vitamin D
1.96 IU
0%
Vitamin E
0.55 IU
2%
Vitamin B6
1.38 mg
69%
Vitamin B12
5.34 mcg
89%
Vitamin K
7.04 mg
9%
Folate
43.51 mcg
11%
Niacin
13.25 mg
66%
Riboflavin
0.64 mg
38%
Thiamin
0.38 mg
25%
Choline
2.56 mg
0%
Minerals
Calcium
31 mg
3%
Copper
0.44 mg
22%
Iron
1.52 mg
8%
Magnesium
51.56 mg
13%
Manganese
0.06 mg
3%
Phosphorous
338.59 mg
34%
Potassium
836.68 mg
24%
Selenium
61.48 mcg
88%
Sodium
426.31 mg
18%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
80.77 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
146.46 mcg
Lycopene
0.01 mcg