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Cost per Serving: $5.84
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

Pan-Roasted Wild Salmon with Olives

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Calories: 282

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
15.35 g
Saturated Fat
3.69 g
Monounsaturated Fat
5.63 g
Polyunsaturated Fat
4.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
2935 g
ALA
523 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.92 mg
Total Carbohydrate
0.66 g
Net Carbohydrate
0.17 g
Sugars
0.07 g
Fiber
0.49 g
Protein
33.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
281.7 IU
6%
Vitamin C
0.32 mg
1%
Vitamin D
1.96 IU
0%
Vitamin E
0.55 IU
2%
Vitamin B6
1.38 mg
69%
Vitamin B12
5.34 mcg
89%
Vitamin K
7.04 mg
9%
Folate
43.51 mcg
11%
Niacin
13.25 mg
66%
Riboflavin
0.64 mg
38%
Thiamin
0.38 mg
25%
Choline
2.56 mg
0%
Minerals
Calcium
31 mg
3%
Copper
0.44 mg
22%
Iron
1.52 mg
8%
Magnesium
51.56 mg
13%
Manganese
0.06 mg
3%
Phosphorous
338.59 mg
34%
Potassium
836.68 mg
24%
Selenium
61.48 mcg
88%
Sodium
426.31 mg
18%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
80.77 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
146.46 mcg
Lycopene
0.01 mcg
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