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Ingredients
2 Tbsp(s)
1/2 tsp(s)
1 whole
1/2 tsp(s)
1 pound
3 g
47 g
454 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Potassium
- VitaminC
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 153.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
6.55 g
Saturated Fat
3.69 g
Monounsaturated Fat
1.52 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
247 g
ALA
22 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
52.5 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
3.75 g
Sugars
0.29 g
Fiber
0.11 g
Protein
19.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
234.78 IU
5%
Vitamin C
8.86 mg
15%
Vitamin D
5.06 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.74 mcg
29%
Vitamin K
1.01 mg
1%
Folate
19.92 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
75.72 mg
14%
Minerals
Calcium
31 mg
3%
Copper
0.07 mg
4%
Iron
0.41 mg
2%
Magnesium
64.9 mg
16%
Manganese
0.12 mg
6%
Phosphorous
251.38 mg
25%
Potassium
384.93 mg
11%
Selenium
25.29 mcg
36%
Sodium
513.97 mg
21%
Zinc
1.09 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.8 mcg
Beta-cryptoxanthin
2.12 mcg
Lutein + zeaxanthin
1.57 mcg
Lycopene
0.01 mcg