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Ingredients
2 -8oz. breast(s)
1/4 tsp(s)
2 ounce(s)
1/4 tsp(s)
2 tbsp(s)
16 large(s)
1 Tbsp
2 tsp(s)
1.5 g
56 g
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Zinc
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 264.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
14.25 g
Saturated Fat
3.82 g
Monounsaturated Fat
6.46 g
Polyunsaturated Fat
2.97 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
186 g
ALA
162 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.9 mg
Total Carbohydrate
3.26 g
Net Carbohydrate
1.81 g
Sugars
0.58 g
Fiber
1.45 g
Protein
30.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
168.15 IU
3%
Vitamin C
1.86 mg
3%
Vitamin D
3.42 IU
1%
Vitamin E
0.49 IU
2%
Vitamin B6
0.72 mg
36%
Vitamin B12
0.24 mcg
4%
Vitamin K
2.47 mg
3%
Folate
14.25 mcg
4%
Niacin
13.7 mg
68%
Riboflavin
0.24 mg
14%
Thiamin
0.2 mg
13%
Choline
90.51 mg
16%
Minerals
Calcium
101 mg
10%
Copper
0.17 mg
8%
Iron
1.85 mg
10%
Magnesium
54.81 mg
14%
Manganese
0.37 mg
18%
Phosphorous
282.28 mg
28%
Potassium
363.74 mg
10%
Selenium
23.27 mcg
33%
Sodium
523.3 mg
22%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
48.82 mcg
Beta-cryptoxanthin
1.65 mcg
Lutein + zeaxanthin
84.01 mcg
Lycopene
0.01 mcg