Planner
Email
Print
Save
Share
Ingredients
1/4 cup(s)
2 Tbsp(s)
2 tsp(s)
4 cup(s)
60 g
144 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Magnesium
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 58.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
5.14 g
Saturated Fat
0.71 g
Monounsaturated Fat
3.68 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
43 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.04 g
Net Carbohydrate
1.87 g
Sugars
0.89 g
Fiber
1.17 g
Protein
1.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4404.32 IU
88%
Vitamin C
23.44 mg
39%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
600.61 mg
751%
Folate
10.6 mcg
3%
Niacin
0.29 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
13.18 mg
2%
Minerals
Calcium
39 mg
4%
Copper
0.13 mg
6%
Iron
1.33 mg
7%
Magnesium
59.16 mg
15%
Manganese
0.26 mg
13%
Phosphorous
33.36 mg
3%
Potassium
277.89 mg
8%
Selenium
0.65 mcg
1%
Sodium
153.5 mg
6%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
2625.96 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
7920.36 mcg
Lycopene
0 mcg