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Ingredients
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- ALA Omega-3
Good Source of
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 123.4
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
4.56 g
Saturated Fat
0.43 g
Monounsaturated Fat
0.63 g
Polyunsaturated Fat
3.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
636 g
ALA
636 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.52 g
Net Carbohydrate
7.05 g
Sugars
6.74 g
Fiber
0.47 g
Protein
12.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1.4 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
6.91 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
2.8 mg
1%
Minerals
Calcium
232 mg
23%
Copper
0.11 mg
6%
Iron
0.21 mg
1%
Magnesium
11.11 mg
3%
Manganese
0.24 mg
12%
Phosphorous
24.32 mg
2%
Potassium
32.17 mg
1%
Selenium
0.36 mcg
1%
Sodium
47.74 mg
2%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.63 mcg
Lycopene
0 mcg