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Ingredients
1/4 cup(s) chopped
1/2 tsp(s)
1/2 tsp(s)
1 cup
1 pound
4 Tbsp(s)
2 tsp(s)
40 g
3 g
240 g
60 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminB12
- VitaminD
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Magnesium
- VitaminA
- Copper
- Niacin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 202.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
9.17 g
Saturated Fat
6.37 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
1.02 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
577 g
ALA
32 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
4.83 g
Net Carbohydrate
4.22 g
Sugars
0.61 g
Fiber
0.61 g
Protein
24.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
802.6 IU
16%
Vitamin C
5.6 mg
9%
Vitamin D
172.52 IU
43%
Vitamin E
1.55 IU
5%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.32 mcg
22%
Vitamin K
1.27 mg
2%
Folate
8.49 mcg
2%
Niacin
3.98 mg
20%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
96.12 mg
17%
Minerals
Calcium
69 mg
7%
Copper
0.37 mg
18%
Iron
3.69 mg
20%
Magnesium
52.84 mg
13%
Manganese
0.21 mg
10%
Phosphorous
271.86 mg
27%
Potassium
335.82 mg
10%
Selenium
43.23 mcg
62%
Sodium
554.46 mg
23%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
277.28 mcg
Beta-cryptoxanthin
79.35 mcg
Lutein + zeaxanthin
132.48 mcg
Lycopene
0.01 mcg