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Ingredients
3 clove(s)
1/3 cup(s)
1 bunch(es)
3 Tbsp(s)
2 tsp(s)
24 ounce(s)
1 tsp
9 g
70.62 g
672 g
6 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
Good Source of
- Iron
- Potassium
- VitaminA
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 330.2
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
26.19 g
Saturated Fat
7.28 g
Monounsaturated Fat
15.35 g
Polyunsaturated Fat
1.92 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
114 g
ALA
109 mg
EPA, DHA
4 mg, 1 mg
EPA
4 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
45 mg
Cholesterol
72.8 mg
Total Carbohydrate
1.26 g
Net Carbohydrate
0.83 g
Sugars
0.11 g
Fiber
0.43 g
Protein
22.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
868.6 IU
17%
Vitamin C
13.89 mg
23%
Vitamin D
4.48 IU
1%
Vitamin E
1.99 IU
7%
Vitamin B6
0.5 mg
25%
Vitamin B12
2.76 mcg
46%
Vitamin K
173.83 mg
217%
Folate
19.06 mcg
5%
Niacin
5.83 mg
29%
Riboflavin
0.31 mg
18%
Thiamin
0.07 mg
5%
Choline
52.9 mg
10%
Minerals
Calcium
27 mg
3%
Copper
0.11 mg
6%
Iron
2.73 mg
15%
Magnesium
28.54 mg
7%
Manganese
0.14 mg
7%
Phosphorous
170.31 mg
17%
Potassium
351.8 mg
10%
Selenium
26.11 mcg
37%
Sodium
467.1 mg
19%
Zinc
6.82 mg
45%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
512.33 mcg
Beta-cryptoxanthin
0.1 mcg
Lutein + zeaxanthin
557.78 mcg
Lycopene
0 mcg