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Ingredients
4 piece(s)
1 whole
1 whole
1/4 cup(s)
1 Tbsp
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0.5 Servings Vegetables
Calories: 44.8
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
4.48 g
Saturated Fat
0.62 g
Monounsaturated Fat
3.26 g
Polyunsaturated Fat
0.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.27 g
Net Carbohydrate
1.07 g
Sugars
0.61 g
Fiber
0.2 g
Protein
0.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
46.28 IU
1%
Vitamin C
2.34 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
3 mg
4%
Folate
2.1 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
1.29 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0.01 mg
0%
Iron
0.13 mg
1%
Magnesium
2.28 mg
1%
Manganese
0.02 mg
1%
Phosphorous
4.71 mg
0%
Potassium
39.37 mg
1%
Selenium
0.08 mcg
0%
Sodium
14.6 mg
1%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.71 mcg
Beta-cryptoxanthin
0.67 mcg
Lutein + zeaxanthin
10.08 mcg
Lycopene
306.01 mcg