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Ingredients
1 Tbsp chopped
1 whole
1 pinch
2 Tbsp(s)
3 Tbsp(s)
10 g
0.2 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 0.1 Servings Vegetables
Calories: 40.6
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
3.53 g
Saturated Fat
0.49 g
Monounsaturated Fat
2.56 g
Polyunsaturated Fat
0.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
28 g
ALA
28 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.33 g
Net Carbohydrate
1.98 g
Sugars
1.41 g
Fiber
0.35 g
Protein
0.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
245.67 IU
5%
Vitamin C
6.46 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.53 IU
2%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.11 mg
3%
Folate
2.95 mcg
1%
Niacin
0.04 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
1.68 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.01 mg
0%
Iron
0.05 mg
0%
Magnesium
2.05 mg
1%
Manganese
0.01 mg
0%
Phosphorous
4.29 mg
0%
Potassium
30.54 mg
1%
Selenium
0.04 mcg
0%
Sodium
6.68 mg
0%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0.61 mcg
Beta-carotene
140.66 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
1.09 mcg
Lycopene
290.89 mcg