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Ingredients
2 cup(s)
2 ounce(s)
310 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminE
- VitaminK
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 120
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
7.41 g
Saturated Fat
0.56 g
Monounsaturated Fat
4.39 g
Polyunsaturated Fat
1.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.47 g
Net Carbohydrate
8.67 g
Sugars
7.09 g
Fiber
3.8 g
Protein
3.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
35.79 IU
1%
Vitamin C
1.94 mg
3%
Vitamin D
0 IU
0%
Vitamin E
4.04 IU
13%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
12.43 mcg
3%
Niacin
0.88 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
11.25 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.17 mg
8%
Iron
0.66 mg
4%
Magnesium
41.4 mg
10%
Manganese
0.43 mg
22%
Phosphorous
76.29 mg
8%
Potassium
140.55 mg
4%
Selenium
0.43 mcg
1%
Sodium
0.92 mg
0%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.84 mcg
Lycopene
0 mcg