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Ingredients
2 cup(s) sliced
4 Tbsp(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
Good Source of
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
1.2 Servings Fruits / 0 Servings Vegetables
Calories: 78.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
5.8 g
Saturated Fat
3.47 g
Monounsaturated Fat
1.64 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20.55 mg
Total Carbohydrate
6.79 g
Net Carbohydrate
5.13 g
Sugars
4.08 g
Fiber
1.66 g
Protein
0.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
230.46 IU
5%
Vitamin C
48.89 mg
81%
Vitamin D
7.8 IU
2%
Vitamin E
0.4 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
2.31 mg
3%
Folate
20.52 mcg
5%
Niacin
0.33 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
7.25 mg
1%
Minerals
Calcium
23 mg
2%
Copper
0.04 mg
2%
Iron
0.34 mg
2%
Magnesium
11.84 mg
3%
Manganese
0.32 mg
16%
Phosphorous
29.22 mg
3%
Potassium
138.24 mg
4%
Selenium
0.41 mcg
1%
Sodium
6.53 mg
0%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.61 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg