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Ingredients
1 cup
1 cup
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 109.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
0.5 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
87 g
ALA
87 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.93 g
Net Carbohydrate
11.84 g
Sugars
11.05 g
Fiber
2.09 g
Protein
11.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
35.65 IU
1%
Vitamin C
1.94 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
5.42 mcg
1%
Niacin
0.4 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.95 mg
1%
Minerals
Calcium
231 mg
23%
Copper
0.03 mg
2%
Iron
0.14 mg
1%
Magnesium
3.88 mg
1%
Manganese
0.11 mg
6%
Phosphorous
8.53 mg
1%
Potassium
41.85 mg
1%
Selenium
0.08 mcg
0%
Sodium
48.27 mg
2%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.7 mcg
Lycopene
0 mcg