Planner
Email
Print
Save
Share
Ingredients
2 ounce(s)
1 cup
1 ounce
8 ounce(s)
12 medium(s)
12 slice(s)
16 organic grape(s)
256 g
226.8 g
36 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 233.6
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
10.77 g
Saturated Fat
3.06 g
Monounsaturated Fat
2.88 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
844 g
ALA
841 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
16.82 g
Net Carbohydrate
11.15 g
Sugars
5.99 g
Fiber
5.67 g
Protein
18.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1662.05 IU
33%
Vitamin C
16 mg
27%
Vitamin D
3.5 IU
1%
Vitamin E
0.86 IU
3%
Vitamin B6
0.29 mg
14%
Vitamin B12
0.24 mcg
4%
Vitamin K
66.66 mg
83%
Folate
95.77 mcg
24%
Niacin
0.89 mg
4%
Riboflavin
0.42 mg
25%
Thiamin
0.24 mg
16%
Choline
80.63 mg
15%
Minerals
Calcium
200 mg
20%
Copper
0.31 mg
16%
Iron
2.89 mg
16%
Magnesium
74.51 mg
19%
Manganese
0.57 mg
28%
Phosphorous
266.66 mg
27%
Potassium
651.37 mg
19%
Selenium
17.63 mcg
25%
Sodium
1141.82 mg
48%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
937.22 mcg
Beta-cryptoxanthin
0.81 mcg
Lutein + zeaxanthin
2091.74 mcg
Lycopene
617.52 mcg