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Ingredients
8 clove(s)
4 Tbsp.(s)
1 tsp
1 whole
32 ounce(s)
6 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- Zinc
- Copper
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 190.5
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
5.42 g
Saturated Fat
1.81 g
Monounsaturated Fat
2.04 g
Polyunsaturated Fat
0.88 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.07 mg
Total Carbohydrate
3.52 g
Net Carbohydrate
2.4 g
Sugars
0.04 g
Fiber
1.12 g
Protein
31.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
47.73 IU
1%
Vitamin C
15.4 mg
26%
Vitamin D
14.93 IU
4%
Vitamin E
0.33 IU
1%
Vitamin B6
1.22 mg
61%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
1.57 mcg
0%
Niacin
9.95 mg
50%
Riboflavin
0.52 mg
31%
Thiamin
1.48 mg
99%
Choline
119.95 mg
22%
Minerals
Calcium
32 mg
3%
Copper
0.2 mg
10%
Iron
1.73 mg
10%
Magnesium
44.7 mg
11%
Manganese
0.1 mg
5%
Phosphorous
372.58 mg
37%
Potassium
638.01 mg
18%
Selenium
45.82 mcg
65%
Sodium
466.8 mg
19%
Zinc
2.87 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.2 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.64 mcg
Lycopene
0 mcg