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Ingredients
4 medium(s)
1/2 cup(s)
1 Tbsp
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminC
Good Source of
- Selenium
- VitaminB12
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 158
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
7.84 g
Saturated Fat
3.23 g
Monounsaturated Fat
3.22 g
Polyunsaturated Fat
0.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
74 g
ALA
74 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
7.8 g
Net Carbohydrate
6.11 g
Sugars
2.89 g
Fiber
1.69 g
Protein
14.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
176.97 IU
4%
Vitamin C
28.22 mg
47%
Vitamin D
3.15 IU
1%
Vitamin E
1.75 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.65 mcg
11%
Vitamin K
1.48 mg
2%
Folate
27.12 mcg
7%
Niacin
0.52 mg
3%
Riboflavin
0.24 mg
14%
Thiamin
0.05 mg
3%
Choline
25.18 mg
5%
Minerals
Calcium
87 mg
9%
Copper
0.05 mg
2%
Iron
0.57 mg
3%
Magnesium
27.57 mg
7%
Manganese
0.33 mg
16%
Phosphorous
179.16 mg
18%
Potassium
203.94 mg
6%
Selenium
9.79 mcg
14%
Sodium
425.79 mg
18%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.02 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.54 mcg
Lycopene
0 mcg