Planner
Email
Print
Save
Share
Ingredients
4 tsp(s)
1 medium
6 cup(s)
2 Tbsp(s)
4 tsp(s)
1440 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 26.3
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
0.51 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.29 g
Net Carbohydrate
1.18 g
Sugars
1.09 g
Fiber
2.11 g
Protein
2.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
72.38 IU
1%
Vitamin C
1.25 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
9.31 mg
12%
Folate
2.71 mcg
1%
Niacin
0.02 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
0.28 mg
0%
Minerals
Calcium
35 mg
4%
Copper
0 mg
0%
Iron
0.13 mg
1%
Magnesium
8.18 mg
2%
Manganese
0.01 mg
0%
Phosphorous
1.63 mg
0%
Potassium
24.86 mg
1%
Selenium
0.03 mcg
0%
Sodium
870.83 mg
36%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
42.08 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
46.96 mcg
Lycopene
0 mcg