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Ingredients
3 Tbsp(s)
4 cup(s) shredded
1/2 Tbsp(s)
1/4 cup(s), grated
1/4 tsp(s)
1 Tbsp
3 Tbsp(s)
280 g
7.5 g
27.5 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 98.2
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
9.24 g
Saturated Fat
1.16 g
Monounsaturated Fat
6.86 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15 mg
Total Carbohydrate
4.94 g
Net Carbohydrate
2.87 g
Sugars
2.61 g
Fiber
2.07 g
Protein
1.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1219.8 IU
24%
Vitamin C
26.08 mg
43%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
54.17 mg
68%
Folate
31.67 mcg
8%
Niacin
0.25 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.06 mg
4%
Choline
8.93 mg
2%
Minerals
Calcium
33 mg
3%
Copper
0.02 mg
1%
Iron
0.41 mg
2%
Magnesium
11.16 mg
3%
Manganese
0.14 mg
7%
Phosphorous
24.73 mg
2%
Potassium
147.57 mg
4%
Selenium
1.45 mcg
2%
Sodium
291.59 mg
12%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
262.14 mcg
Beta-carotene
600.08 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
39.27 mcg
Lycopene
0.07 mcg