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Ingredients
3 large(s)
1 tsp
3 Tbsp(s)
1 tsp
1 1/2 tsp(s)
1 1/2 cup(s)
1/2 cup(s)
150 g
6 g
168 g
120 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
Good Source of
- Fiber
- Magnesium
- Thiamin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 93.3
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
7.99 g
Saturated Fat
1.04 g
Monounsaturated Fat
3.06 g
Polyunsaturated Fat
3.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2425 g
ALA
2421 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.66 mg
Total Carbohydrate
4.11 g
Net Carbohydrate
0.46 g
Sugars
0.24 g
Fiber
2.9 g
Protein
3.11 g
Sugar Alcohols
0.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
49.97 IU
1%
Vitamin C
0.09 mg
0%
Vitamin D
3.28 IU
1%
Vitamin E
0.51 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
2.45 mg
3%
Folate
13.71 mcg
3%
Niacin
0.33 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.18 mg
12%
Choline
31.83 mg
6%
Minerals
Calcium
54 mg
5%
Copper
0.14 mg
7%
Iron
0.85 mg
5%
Magnesium
42.74 mg
11%
Manganese
0.27 mg
14%
Phosphorous
117.64 mg
12%
Potassium
146.37 mg
4%
Selenium
5.64 mcg
8%
Sodium
162.1 mg
7%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.51 mcg
Beta-cryptoxanthin
0.88 mcg
Lutein + zeaxanthin
99.93 mcg
Lycopene
0 mcg