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Cost per Serving: $0.27
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 16

Rustic Flax Focaccia

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
  • Magnesium
  • Thiamin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 93.3

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
7.99 g
Saturated Fat
1.04 g
Monounsaturated Fat
3.06 g
Polyunsaturated Fat
3.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2425 g
ALA
2421 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.66 mg
Total Carbohydrate
4.11 g
Net Carbohydrate
0.46 g
Sugars
0.24 g
Fiber
2.9 g
Protein
3.11 g
Sugar Alcohols
0.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
49.97 IU
1%
Vitamin C
0.09 mg
0%
Vitamin D
3.28 IU
1%
Vitamin E
0.51 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
2.45 mg
3%
Folate
13.71 mcg
3%
Niacin
0.33 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.18 mg
12%
Choline
31.83 mg
6%
Minerals
Calcium
54 mg
5%
Copper
0.14 mg
7%
Iron
0.85 mg
5%
Magnesium
42.74 mg
11%
Manganese
0.27 mg
14%
Phosphorous
117.64 mg
12%
Potassium
146.37 mg
4%
Selenium
5.64 mcg
8%
Sodium
162.1 mg
7%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.51 mcg
Beta-cryptoxanthin
0.88 mcg
Lutein + zeaxanthin
99.93 mcg
Lycopene
0 mcg
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