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Ingredients
1 cup chopped
1 16-oz can
1 tsp
24 ounce(s)
1 cup
2 tsp(s)
1 Tbsp
16 large(s)
2 tsp(s)
160 g
672 g
113.5 g
4 g
14 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Magnesium
- VitaminA
- VitaminB12
- Copper
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 252.2
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
6.61 g
Saturated Fat
0.99 g
Monounsaturated Fat
3.97 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
250 g
ALA
68 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
10.35 g
Net Carbohydrate
7.83 g
Sugars
4.68 g
Fiber
2.52 g
Protein
32.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
521.21 IU
10%
Vitamin C
14.51 mg
24%
Vitamin D
0 IU
0%
Vitamin E
1.1 IU
4%
Vitamin B6
0.87 mg
44%
Vitamin B12
1.01 mcg
17%
Vitamin K
5.59 mg
7%
Folate
26.43 mcg
7%
Niacin
11.17 mg
56%
Riboflavin
0.2 mg
12%
Thiamin
0.11 mg
7%
Choline
13.4 mg
2%
Minerals
Calcium
91 mg
9%
Copper
0.21 mg
10%
Iron
3.82 mg
21%
Magnesium
71.48 mg
18%
Manganese
0.21 mg
10%
Phosphorous
279.7 mg
28%
Potassium
997.72 mg
29%
Selenium
61.84 mcg
88%
Sodium
482.38 mg
20%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
128.88 mcg
Beta-cryptoxanthin
1.59 mcg
Lutein + zeaxanthin
182.97 mcg
Lycopene
3140.55 mcg