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Ingredients
1 whole bulb
4 Tbsp(s)
8 cup(s)
1/3 cup(s)
1 pinch
2 Tbsp(s)
12 large(s)
160 g
70.62 g
0.2 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminK
Good Source of
- VitaminA
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2.4 Servings Vegetables
Calories: 133.7
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
12.88 g
Saturated Fat
1.8 g
Monounsaturated Fat
9.26 g
Polyunsaturated Fat
1.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.59 g
Net Carbohydrate
2.69 g
Sugars
0.63 g
Fiber
1.9 g
Protein
1.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
717.83 IU
14%
Vitamin C
9.98 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
60.65 mg
76%
Folate
36.74 mcg
9%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
10.22 mg
2%
Minerals
Calcium
69 mg
7%
Copper
0.07 mg
4%
Iron
1.01 mg
6%
Magnesium
19.89 mg
5%
Manganese
0.17 mg
8%
Phosphorous
34.17 mg
3%
Potassium
267.58 mg
8%
Selenium
0.43 mcg
1%
Sodium
110.67 mg
5%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
398.77 mcg
Beta-cryptoxanthin
1.17 mcg
Lutein + zeaxanthin
989.04 mcg
Lycopene
0 mcg