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Ingredients
4 clove(s)
2 whole(s)
2 Tbsp(s)
2 cup(s)
2 pound(s)
2 Tbsp(s)
227 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB12
- VitaminC
- Folate
- Thiamin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminA
- VitaminB6
- Copper
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 349.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
14.99 g
Saturated Fat
3.74 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
2.25 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
1127 g
ALA
125 mg
EPA, DHA
427 mg, 574 mg
EPA
427 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
71.09 mg
Total Carbohydrate
14.46 g
Net Carbohydrate
13.72 g
Sugars
2.15 g
Fiber
0.74 g
Protein
27.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
709.93 IU
14%
Vitamin C
20.95 mg
35%
Vitamin D
1.96 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.26 mg
13%
Vitamin B12
27.24 mcg
454%
Vitamin K
5.12 mg
6%
Folate
104.27 mcg
26%
Niacin
3.8 mg
19%
Riboflavin
0.5 mg
29%
Thiamin
0.39 mg
26%
Choline
153.63 mg
28%
Minerals
Calcium
84 mg
8%
Copper
0.24 mg
12%
Iron
9.61 mg
53%
Magnesium
89.61 mg
22%
Manganese
7.93 mg
396%
Phosphorous
476.4 mg
48%
Potassium
861.53 mg
25%
Selenium
102.48 mcg
146%
Sodium
675.58 mg
28%
Zinc
3.84 mg
26%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.28 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.08 mcg
Lycopene
0 mcg