Planner
Email
Print
Save
Share
Ingredients
3 clove(s)
1/4 tsp(s)
3 cup(s)
1/2 tsp(s)
1/2 cup(s)
4 Tbsp(s)
1.5 g
72 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminK
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 61.9
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
6.72 g
Saturated Fat
0.93 g
Monounsaturated Fat
4.88 g
Polyunsaturated Fat
0.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.38 g
Net Carbohydrate
0.28 g
Sugars
0.03 g
Fiber
0.1 g
Protein
0.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
237.61 IU
5%
Vitamin C
1 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
22.8 mg
29%
Folate
3.08 mcg
1%
Niacin
0.05 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.67 mg
0%
Minerals
Calcium
10 mg
1%
Copper
0.02 mg
1%
Iron
0.22 mg
1%
Magnesium
3.33 mg
1%
Manganese
0.07 mg
4%
Phosphorous
3.79 mg
0%
Potassium
19.13 mg
1%
Selenium
0.1 mcg
0%
Sodium
36.96 mg
2%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
141.52 mcg
Beta-cryptoxanthin
2.1 mcg
Lutein + zeaxanthin
254.47 mcg
Lycopene
0 mcg