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Ingredients
1 clove
2 tsp(s)
1/4 tsp(s)
2 whole(s)
1/4 tsp(s)
1 tsp
4 Tbsp(s)
1 Tbsp
4 Tbsp(s)
1.5 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.6 Servings Fruits / 0 Servings Vegetables
Calories: 54.8
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
5.7 g
Saturated Fat
0.66 g
Monounsaturated Fat
3.99 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
73 g
ALA
73 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.3 g
Net Carbohydrate
1.11 g
Sugars
0.26 g
Fiber
0.19 g
Protein
0.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.4 IU
0%
Vitamin C
5.18 mg
9%
Vitamin D
0 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
2.54 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0.94 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0.01 mg
0%
Iron
0.18 mg
1%
Magnesium
2.99 mg
1%
Manganese
0.05 mg
2%
Phosphorous
4.02 mg
0%
Potassium
28.37 mg
1%
Selenium
0.57 mcg
1%
Sodium
81.53 mg
3%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1 mcg
Beta-cryptoxanthin
2.19 mcg
Lutein + zeaxanthin
1.34 mcg
Lycopene
0 mcg