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Ingredients
1/2 tsp(s)
2 medium(s)
1 Tbsp
1/2 Tbsp.(s)
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 87.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
3.55 g
Saturated Fat
0.42 g
Monounsaturated Fat
2.47 g
Polyunsaturated Fat
0.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.13 g
Net Carbohydrate
11.14 g
Sugars
2.72 g
Fiber
1.99 g
Protein
1.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9228.86 IU
185%
Vitamin C
1.61 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
1.17 mg
1%
Folate
7.42 mcg
2%
Niacin
0.36 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.05 mg
3%
Choline
8 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0.1 mg
5%
Iron
0.42 mg
2%
Magnesium
16.48 mg
4%
Manganese
0.17 mg
8%
Phosphorous
30.71 mg
3%
Potassium
220.78 mg
6%
Selenium
0.39 mcg
1%
Sodium
326.5 mg
14%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
5530.85 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg