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Cost per Serving: $1.29
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Jamaican Jerk Chicken Salad

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Calories: 178.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
1.92 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.38 g
Polyunsaturated Fat
0.52 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
127 g
ALA
103 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
10.75 g
Net Carbohydrate
7.05 g
Sugars
4.63 g
Fiber
3.7 g
Protein
29.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4453.23 IU
89%
Vitamin C
70.71 mg
118%
Vitamin D
1.18 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
85.87 mg
107%
Folate
118.65 mcg
30%
Niacin
13.83 mg
69%
Riboflavin
0.19 mg
11%
Thiamin
0.2 mg
13%
Choline
100.55 mg
18%
Minerals
Calcium
66 mg
7%
Copper
0.12 mg
6%
Iron
2.5 mg
14%
Magnesium
55.97 mg
14%
Manganese
0.32 mg
16%
Phosphorous
282.08 mg
28%
Potassium
669.33 mg
19%
Selenium
21.61 mcg
31%
Sodium
232.1 mg
10%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
12.49 mcg
Beta-carotene
2640.99 mcg
Beta-cryptoxanthin
18.4 mcg
Lutein + zeaxanthin
1868.97 mcg
Lycopene
0 mcg
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