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Ingredients
2 clove(s)
1/4 tsp(s)
4 Tbsp(s)
1 pinch
3 Tbsp(s)
1 tsp
6 g
0.2 g
2 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 69.6
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
7.08 g
Saturated Fat
0.97 g
Monounsaturated Fat
5.16 g
Polyunsaturated Fat
0.75 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
60 g
ALA
60 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.4 g
Net Carbohydrate
1.33 g
Sugars
0.92 g
Fiber
0.07 g
Protein
0.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.41 IU
0%
Vitamin C
0.25 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
4.34 mg
5%
Folate
0.22 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.51 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.01 mg
0%
Iron
0.14 mg
1%
Magnesium
1.77 mg
0%
Manganese
0.03 mg
2%
Phosphorous
4.5 mg
0%
Potassium
12.29 mg
0%
Selenium
0.44 mcg
1%
Sodium
11.38 mg
0%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.23 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
1.37 mcg
Lycopene
0 mcg