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Ingredients
1 clove
1/4 cup(s)
1/4 tsp(s)
1 pinch
4 Tbsp(s)
2 Tbsp(s)
61 g
0.2 g
56 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 67
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
7.15 g
Saturated Fat
0.82 g
Monounsaturated Fat
5.04 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.02 g
Net Carbohydrate
0.84 g
Sugars
0.22 g
Fiber
0.18 g
Protein
0.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4.41 IU
0%
Vitamin C
3.69 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.18 mg
0%
Folate
1.27 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0 mg
0%
Thiamin
0.02 mg
1%
Choline
1.32 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0 mg
0%
Iron
0.08 mg
0%
Magnesium
2.51 mg
1%
Manganese
0.03 mg
2%
Phosphorous
5.11 mg
1%
Potassium
16.92 mg
0%
Selenium
1.3 mcg
2%
Sodium
52.42 mg
2%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.43 mcg
Beta-cryptoxanthin
2.3 mcg
Lutein + zeaxanthin
1.55 mcg
Lycopene
0 mcg