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Ingredients
2 clove(s)
1 tsp
1 16-oz can
36 ounce(s)
1/4 cup(s)
2 Tbsp(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB12
- VitaminC
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminA
- VitaminB6
- VitaminK
- Folate
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 1 Servings Vegetables
Calories: 213.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
2.79 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.27 g
Polyunsaturated Fat
0.85 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
414 g
ALA
56 mg
EPA, DHA
174 mg, 184 mg
EPA
174 mg,
DHA
184 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
85.68 mg
Total Carbohydrate
12.42 g
Net Carbohydrate
10.77 g
Sugars
2.8 g
Fiber
1.65 g
Protein
33.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
958.21 IU
19%
Vitamin C
44.93 mg
75%
Vitamin D
10.08 IU
3%
Vitamin E
1.74 IU
6%
Vitamin B6
0.31 mg
16%
Vitamin B12
124.59 mcg
2076%
Vitamin K
10.04 mg
13%
Folate
52.25 mcg
13%
Niacin
5.54 mg
28%
Riboflavin
0.61 mg
36%
Thiamin
0.26 mg
17%
Choline
172.92 mg
31%
Minerals
Calcium
171 mg
17%
Copper
0.96 mg
48%
Iron
36.83 mg
205%
Magnesium
38.46 mg
10%
Manganese
1.42 mg
71%
Phosphorous
456.3 mg
46%
Potassium
1041.07 mg
30%
Selenium
61.63 mcg
88%
Sodium
308.36 mg
13%
Zinc
3.69 mg
25%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
120.68 mcg
Beta-cryptoxanthin
0.82 mcg
Lutein + zeaxanthin
106.56 mcg
Lycopene
3140.55 mcg