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Ingredients
8 tortilla(s)
2 -8oz. breast(s)
1 medium
1 medium
1 medium
1/2 tsp(s)
2 Tbsp(s)
1 tsp
1 Tbsp
1 tsp
3 Tbsp(s)
8 tortilla(s)
472 g
110 g
3 g
30 g
2.1 g
42 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.1 Servings Fruits / 1.3 Servings Vegetables
Calories: 381.4
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
16.59 g
Saturated Fat
3.71 g
Monounsaturated Fat
7.91 g
Polyunsaturated Fat
1.96 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
163 g
ALA
140 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
32.25 g
Net Carbohydrate
27.81 g
Sugars
5.59 g
Fiber
4.44 g
Protein
28.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1670.3 IU
33%
Vitamin C
69.07 mg
115%
Vitamin D
1.18 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
6.19 mg
8%
Folate
29.42 mcg
7%
Niacin
13.87 mg
69%
Riboflavin
0.17 mg
10%
Thiamin
0.14 mg
9%
Choline
93.94 mg
17%
Minerals
Calcium
37 mg
4%
Copper
0.1 mg
5%
Iron
1.8 mg
10%
Magnesium
48.7 mg
12%
Manganese
0.19 mg
10%
Phosphorous
265.8 mg
27%
Potassium
520.68 mg
15%
Selenium
21.61 mcg
31%
Sodium
651.99 mg
27%
Zinc
1.21 mg
8%
Phytonutrients
Alpha-carotene
54 mcg
Beta-carotene
851.55 mcg
Beta-cryptoxanthin
217.66 mcg
Lutein + zeaxanthin
126.27 mcg
Lycopene
0.42 mcg