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Ingredients
8 tortilla(s)
1 medium
1 medium
1 medium
1/2 tsp(s)
2 Tbsp(s)
1 tsp
1 Tbsp
1 tsp
16 ounce(s)
3 Tbsp(s)
8 tortilla(s)
110 g
3 g
30 g
2.1 g
42 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- Riboflavin
Good Source of
- Fiber
- Iron
- Potassium
- Phosphorous
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.1 Servings Fruits / 1.3 Servings Vegetables
Calories: 470
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
29.44 g
Saturated Fat
8.95 g
Monounsaturated Fat
14.29 g
Polyunsaturated Fat
2.29 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
145 g
ALA
139 mg
EPA, DHA
4 mg, 1 mg
EPA
4 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
45 mg
Cholesterol
72.8 mg
Total Carbohydrate
32.25 g
Net Carbohydrate
27.81 g
Sugars
5.59 g
Fiber
4.44 g
Protein
23.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1660.07 IU
33%
Vitamin C
67.65 mg
113%
Vitamin D
4.48 IU
1%
Vitamin E
1.4 IU
5%
Vitamin B6
0.76 mg
38%
Vitamin B12
2.76 mcg
46%
Vitamin K
7.64 mg
10%
Folate
28.06 mcg
7%
Niacin
6.34 mg
32%
Riboflavin
0.36 mg
21%
Thiamin
0.12 mg
8%
Choline
58.51 mg
11%
Minerals
Calcium
30 mg
3%
Copper
0.14 mg
7%
Iron
2.85 mg
16%
Magnesium
38.06 mg
10%
Manganese
0.26 mg
13%
Phosphorous
195.8 mg
20%
Potassium
504.26 mg
14%
Selenium
26.48 mcg
38%
Sodium
648.09 mg
27%
Zinc
6.95 mg
46%
Phytonutrients
Alpha-carotene
54 mcg
Beta-carotene
851.55 mcg
Beta-cryptoxanthin
217.66 mcg
Lutein + zeaxanthin
126.27 mcg
Lycopene
0.42 mcg