Planner
Email
Print
Save
Share
Ingredients
1/4 Tbsp(s) chopped
1/4 tsp(s)
1/4 cup(s)
1/4 Tbsp(s)
1 pinch
1/4 cup(s)
2 tsp(s)
1 tsp
2.5 g
0.5 g
0.2 g
59.75 g
0.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 62
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
6.75 g
Saturated Fat
0.93 g
Monounsaturated Fat
4.92 g
Polyunsaturated Fat
0.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
59 g
ALA
59 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.23 g
Net Carbohydrate
0.14 g
Sugars
0.02 g
Fiber
0.09 g
Protein
0.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13.78 IU
0%
Vitamin C
0.16 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.97 IU
3%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
5 mg
6%
Folate
0.48 mcg
0%
Niacin
0.02 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.4 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0 mg
0%
Iron
0.16 mg
1%
Magnesium
1.25 mg
0%
Manganese
0.03 mg
2%
Phosphorous
2.33 mg
0%
Potassium
8.04 mg
0%
Selenium
0.48 mcg
1%
Sodium
24.55 mg
1%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0.89 mcg
Beta-carotene
3.83 mcg
Beta-cryptoxanthin
0.37 mcg
Lutein + zeaxanthin
3.83 mcg
Lycopene
0.25 mcg