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Ingredients
2 clove(s)
2 Tbsp(s)
2 Tbsp(s)
1 whole
1/4 tsp(s)
1/2 cup(s)
2 Tbsp(s)
1 tsp
1/2 tsp(s)
5 g
2.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
- VitaminK
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 127.7
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
13.41 g
Saturated Fat
1.85 g
Monounsaturated Fat
9.77 g
Polyunsaturated Fat
1.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
104 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.85 g
Net Carbohydrate
1.72 g
Sugars
0.77 g
Fiber
0.13 g
Protein
0.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1.65 IU
0%
Vitamin C
3.03 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.93 IU
6%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
8.17 mg
10%
Folate
1.8 mcg
0%
Niacin
0.2 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.76 mg
1%
Minerals
Calcium
4 mg
0%
Copper
0.01 mg
0%
Iron
0.23 mg
1%
Magnesium
3.31 mg
1%
Manganese
0.05 mg
2%
Phosphorous
8.47 mg
1%
Potassium
27.81 mg
1%
Selenium
0.29 mcg
0%
Sodium
255.69 mg
11%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.4 mcg
Beta-cryptoxanthin
1.11 mcg
Lutein + zeaxanthin
0.83 mcg
Lycopene
0 mcg